Meatloaf
Nicole
This can be made with ground turkey or traditional ground beef.
ingredients
- 1 package ground turkey
- 1 package of breakfast sausage
- (***If using ground beef, omit the sausage and use 10% lean)
- 1/4 onion grated
- 1 chopped garlic clove
- 2 carrots peeled and grated
- 1 zucchini grated
- 1/2 cup whole wheat breadcrumbs(homemade is the best)
- 1/2 cup Parmesan cheese
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- 1 egg
directions
- 1
1. Combine turkey and sausage, mix well.
- 2
2. Add all of the veggies, cheese,breadcrumbs egg, S&P, and seasonings, mix well but don’t over mix.
- 3
3. Form into small patties or loaf. If forming into small patties, coat in whole-wheat flour and fry in saute pan until golden brown. Bake in oven for 10-15 minutes at 400° Bake in loaf pan 40-60 minutes at 375°.
- 4
Topping: Mix 1 cup ketchup with 2 tb. brown sugar and a pinch of cayenne pepper. Spread over the top of meatloaf before you place in the oven.
Source: Nicole
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