Spaghetti Squash with Sausage and Greens

Spaghetti Squash with Sausage and Greens photo
prep time:
10 minutes
cook time:
30 minutes
Makes 4 servings
StacyStacy

ingredients

  • 1 spaghetti squash (about 3 1/2 Lbs), halved lengthwise
  • 1/3 cup grated Parmesan cheese
  • salt and black pepper
  • 1 1/2 tsp extra-virgin olive oil
  • 12 oz sweet Italian sausage
  • 1 bunch spinach, stems discarded and leaves coarsely chopped
  • 1/2 tsp crushed red pepper

directions

  • 1

    1. Place a squash half, cut side down, in a LG, microwavable dish. Add 1/2 cup water and microwave until tender, 10 - 15 minutes. Repeat with the remaining squash half. Discard the seeds. Using a fork, comb the squash into strands into a bowl. Toss with the Parmesan and season with black pepper.

  • 2

    2. Meanwhile, in a LG skillet, heat the olive oil over MED-HIGH heat. Add the sausage and cook until no longer pink, about 6 minutes. Add the spinach and the crushed red pepper and cook until wilted, about 2 minutes; season with salt and black pepper. Serve on top of the squash.

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