Chicken Parmesan
sharron slater
ingredients
- 1/4 C flour
- 1/4 C grated Parmesan cheese
- pepper
- 4 skinless,boneless chicken breasts
- 1 large egg white, lightly beaten
- 1 Tbsp olive oil
- Cooking spray
- 3 C tomato sauce
- 1 C shredded mozzarella cheese
- 4 oz cooked linguine
directions
- 1
Preheat oven to 350°.
- 2
Combine flour, Parmesan cheese, and pepper in a shallow dish.
- 3
Flatten chicken breasts to 1/4 ". Dip into egg white; dredge in flour mixture.
- 4
Heat oil in large non-stick skillet over med-hi heat. Add chicken and cook for 5 minutes on each side. Arrange chicken in a baking dish coated with cooking spray. Pour tomato sauce over chicken and sprinkle with mozzarella.
- 5
Bake for 15 minutes.
- 6
Serve chicken and sauce over linguine.
Source: sharron
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