Oven-Fried chicken with Almonds

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Tracey

ingredients

• 1 cup whole wheat panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped almonds
• 2 Tbsp chopped parsley
• 1 clove garlic, crushed
• 1 tsp salt
• 1/4 tsp dried thyme
• Pinch of ground black pepper
• 1/4 cup extra virgin olive oil
• 6 boneless, skinless chicken breasts

Source: The South Beach Diet Cookbook

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