HG Breakfast Bake

cook time:: 20-25 minutes

Calories 185 Calories from Fat 66 (35%) Amount Per Serving %DV Total Fat 7.4g 11% Saturated Fat 1.7g 8% Monounsaturated Fat 2.2g Polyunsaturated Fat 2.8g Trans Fat 0.0g Cholesterol 16mg 5% Sodium 915mg 38% Potassium 839mg 23% Total Carbohydrate 6.1g 2% Dietary Fiber 1.4g 5% Sugars 3.4g Protein 23.6g

ingredients

2 cups fresh spinach leaves
1/2 cup fat free egg substitute
1 wedge Laughing Cow light swiss cheese
1 slice fat-free American cheese (I used a Cheddar)
1 slice lean turkey bacon
1 dash salt, to taste
1 dash ground pepper, to taste

directions

1
1. Preheat oven to 375 degrees.
2
2. Cook bacon in microwave according to package and when cool chop into small pieces (or crumble).
3
3. Bring a pan sprayed with nonstick spray to a medium heat and add spinach to pan and cook until wilted (stir while cooking).
4
4. Spray the small baking dish (see description) with nonstick spray. Place spinace in the dish.
5
5. Break cheese wedge into quarters and place on top of spinach and cover with bacon pieces.
6
6. Pour egg substitute over bacon, season with salt and pepper then top with slice of cheese.
7
7. Bake for 20-25 minutes or until egg is firm and fully cooked.

This makes 1 serving so if wanting to serve to guests, you need to make one per person. I used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.

Source: Margaux