Chocolate Parfaits
Erika
ingredients
- 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
- 2 cups 1% low-fat milk
- 1/2 cup light sour cream
- 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
- 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
- 1 tablespoon freshly grated chocolate
directions
- 1
1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
- 2
2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
notes
Nutritional Information Calories:196 (22% from fat) Fat:4.6g (sat 2.3g,mono 1.3g,poly 0.3g) Protein:4.9g Carbohydrate:31.8g Fiber:0.2g Cholesterol:10mg Iron:0.7mg Sodium:306mg Calcium:101mg
Source: Erika
Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews