Applebee's Low-Fat Blackened Chicken Salad
Vicki
ingredients
Chicken- 2 boneless, skinless chicken breast halves
- 2 Tbsp light butter
- 1 cup water
- 3 Tbsp lime juice
- 2 Tbsp soy sauce
- 1/2 Tbsp Worcestershire sauce
- 1/2 Tbsp salt
- 1 tsp sugar
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp cayenne pepper
- 1/2 tsp white pepper
- 1/4 cup fat-free mayonnaise
- 1/4 cup Grey Poupon Dijon Mustard
- 1/4 cup honey
- 1 Tbsp prepared mustard
- 1 Tbsp white vinegar
- 1/8 tsp paprika
- 8 cups iceberg lettuce, chopped
- 1/2 cup red cabbage, shredded
- 1/2 cup carrot, shredded
- 1/2 cup fat-free mozzarella cheese, shredded
- 1/2 cup fat-free cheddar cheese, shredded
- 1 large tomato, diced
- 1 hard boiled egg white, diced
directions
- 1
Make the salad dressing by mixing the ingredients in a small bowl by hand. Store in a covered container in the fridge until the salad is ready.
- 2
Combine the water, lime juice, soy sauce and Worcestershire in a medium bowl; stir. Add the chicken to the lime juice mixture. Cover the bowl and keep in the fridge overnight or for at least a few hours.
- 3
Combine the spices for the spice blend in a small bowl. Sprinkle a teaspoonful over one side of the chicken breasts, cover the entire surface with spice.
- 4
Melt the butter in a hot pan. Sear the chicken breasts for 2-3 minutes.
- 5
While the 1st side is cooking, sprinkle another teaspoonful of the spice blend over the top of each breast. Flip over and sear for another 2-3 minutes. Surface of the chicken should be charred and black.
- 6
Finish the chicken off on your grill or broiler by cooking both sides for 2-3 minutes or until done.
- 7
While the chicken is cooking, prepare the salads. Place the lettuce into 2 large bowls. Add the cabbage and carrots.
- 8
Mix the cheeses together and top the salads with the cheeses and half of the hard-boiled egg. Sprinkle diced tomato on each salad.
- 9
Slice the chicken breasts into 1/2 inch slices. Spread the chicken over the salad and serve with the dressing on the side.
Source: Vicki
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