Jambalaya

ingredients

White enriched rice
2 tablespoons extra-virgin olive oil
1 full large, boneless, skinless chicken breast, cut into bite-size pieces
2 pieces boneless, skinless chicken thighs, diced
3/4 pound andouille or chorize smoked sausage, thinly sliced or 4 links chicken andouille sausage
16 cooked, peeled deveined jumbo shrimp
1 celery heart, 4 or 5 small tender stalks, chopped
1 medium yellow skinned onion, chopped
1 green bell pepper, seeded and diced
4 cloves garlic, minced
1 can (14oz) non-fat, low sodium, chicken broth
1 tablespoon EACH ground cumin, and chili powder
A few shakes cayenne pepper sauce
1 can (28oz) diced tomatoes
1 bay leaf
6 to 8 sprigs fresh thyme, leaves stripped and chopped
1/2 pound okra, chopped
Chopped scallions for garnish