Hamburger I-don't-need-no-helper
Michelle
A hearty Stroganoff like meal. Full of lean protein and fiber.
ingredients
- 2 tbsp olive oil
- 1 clove garlic, minced
- 1/2 medium onion, chopped
- 1 c chopped celery
- 1 c chopped green pepper
- 1 lb extra lean ground beef
- 1 1/2 tbsp Worcestershire sauce
- 2 tsp salt
- 1 tsp ground cumin
- 1 tsp dried basil
- 1/2 tsp pepper
- 4 cups uncooked medium egg noodles
- 1 (16 ounce) can kidney beans, rinsed 2 (14.5 ounce) cans stewed tomatoes
- 1 1/2 c beef broth
See full recipe
notes
Legumes (beans) are an excellent source of dietary fiber, which lowers cholesterol. Use extra lean ground beef or turkey to keep the fat down.
Source: Michelle
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