Oprah's Tofu Scramble with Tomatoes

prep time:: 15 minutes
cook time:: 5 minutes
total time:: 20 minutes

Makes 2

Michelle

Basic Tofu Scramble

ingredients

1/2 yellow onion, diced
1/2 green bell pepper, diced
1 chopped tomato
1 block tofu, drained and pressed
2 tbsp oil or margarine
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried parsley
1 tbsp soy sauce
2 tbsp nutritional yeast
1/2 tsp turmeric (optional)

directions

The Scramble

1
Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.
2
Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.
3
Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese. Serves two.

Nutrition

1
Nutrition Facts: One serving provides approximately: Calories: 365, Calories from Fat: 220
2
Total Fat: 24.5g, 18%
3
Total Carbohydrates: 18.9g, 6% Cholesterol: 0mg, 0%
4
Sodium: 484mg, 20%
5
Dietary Fiber: 4.8g, 19%
6
Protein: 24.2g
7
Vitamin A 19%, Vitamin C 100%, Calcium 39%, Iron 33%, Based on a 2000 calorie diet

notes

From Oprah's Website. My ideas: Add and remove whatever veggies as you like - as you would in an omelette Adding grated Cheddar along with the Brewer's yeast is an old Athen's Bluebird Cafe idea.

Source: Oprah Online