Cajun Chicken with Chile Cream Sauce

Makes 4 servings

ingredients

4 boneless skinless chicken breasts
2 teaspoons Cajun seasoning
1 Tablespoon olive oil
1 can (10.75 oz.) Cream of Chicken soup
1/2 cup water
1 can (4 oz.) green chiles
1 teaspoon lime juice
1/4 cup nonfat sour cream
Hot cooked yellow rice
Lime zest

directions

1
Season chicken with cajun seasoning.
2
Heat oil in skillet over medium heat. Add chicken and cook for 8 to 10 minutes until browned turning once.
3
Meanwhile combine soup, water, chiles and lime juice in a medium saucepan and warm over medium heat. Stir in sour cream and continue to heat through.
4
Place chicken breasts over hot rice and drizzle with chile cream sauce. Sprinkle with lime zest. Serve with additional sauce

notes

Nutrition Facts Yield: 4 servings Approximate Nutrient Content per serving: Calories: 371.3 Calories From Fat: 54 Total Fat: 6.7 g Saturated Fat: 1.6 g Cholesterol: 70.9 mg Sodium: 1012.6 mg Total Carbohydrates: 43.8 g Dietary Fiber

Source: Ashley