Protein Pancakes

prep time:: 10 minutes
cook time:: 5 - 10 minutes
total time:: 20 minutes

Makes 4-6 pancakes

These protein pancakes taste amazing. They are terrific for body building and, if you need a softer food to eat (braces, wisdom teeth removel...) they work wonderfully as well as being amazingly tasty!

ingredients

1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)

directions

1
Blend until batter consistency. Then pour into a frying pan like normal pancakes.
2
Thats the basics. You can add your own items for flavoring... for example
3
mix in 1/2 cup blueberries after blending. (Blueberry pancakes)
4
Or try adding a half a banana before blending for banana flavored pancakes.
5
Toppings: Spread with natural peanut butter and top with strawberry jam or sliced berries; top with mashed 1/2 banana.