Broiled Sole in Light Cream Sauce
Carleen
ingredients
- 3 tbsp Smart Balance Buttery Spread
- 1 cup Lea & Perrins White Wine Worcestershire Sauce
- 1/4 cup fat-free half-and-half
- 4 sole fillets
directions
- 1
Place the spread in a medium saucepan. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly. Stir in the half-and-half and keep warm.
- 2
Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan. Broil 4“-6” from the heat and cook for 2-6 minutes or until it flakes easily. Remove the fish to a serving platter and spoon the sauce over the fish.
notes
6 Points. Per serving: 262 calories, 27 g protein, 12 g carbs, 11 g fat, 3 g saturated fat, 860 mg sodium, 76 mg chol, 0 g fiber
Source: South Beach
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