Yogurt and Tamarind Marinated Grilled Chicken

“ lactose sufferers - did you know: people who are moderately lactose intolerant can often digest yogurt without a problem. the process of turning milk into yogurt transforms the lactose into lactic acid, which means your body doesn’t have to process the sugars in the original milk product”

ingredients

3/4 c plain yogurt, stirred
1 tbsp tamarind paste
3 tbsp finely chopped garlic
1/4 c canola oil
1 1/2 tbsp salt
1 1/4 tsp cayenne pepper
1 tbsp garam masala or ground cumin
2 1/4 lbs boneless chicken thighs
1 lemon, in 6 wedges

directions

1
1. combine yogurt, tamarind paste, garlic, oil, salt, cayenne and garam masala. add chicken thighs and mix well. cover and refrigerate 6 hours
2
2. preheat grill to high heat, grill
3
marinated chicken thighs on one side for about 2 minutes, turn, repeat
4
3. grill each side again for 2 minutes, poke thighs with a knife to be sure they are cooked through

Source: Nathan