Chicken Bruschetta
ashley Montross
So healthy and yummy!! I make extra sauce and save it for real bruschetta
ingredients
- Ingredients
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 4 (4-ounce) skinned, boned chicken breast halves
- Cooking spray
- 1 tablespoon olive oil
- 1 (8-ounce) package presliced mushrooms
- 1 small zucchini, quartered lengthwise and sliced (about 5 ounces)
- 4 garlic cloves, minced
- 1 cup chopped plum tomato
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh basil
- 4 teaspoons balsamic vinegar
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
directions
- 1
Preparation
- 2
Preheat broiler.
- 3
Combine garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; sprinkle chicken with garlic powder mixture. Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Remove the chicken from pan, and keep warm.
- 4
Heat olive oil in a large nonstick skillet over medium-high heat. Add 1/4 teaspoon salt, mushrooms, zucchini, and minced garlic; sauté 2 minutes. Add 1/8 teaspoon black pepper, tomato, onion, basil, and vinegar; sauté 3 minutes. Serve the vegetable mixture over chicken; sprinkle with cheese.
nutritional facts
- 1
Nutritional Information
- 2
Calories:229 (29% from fat)
- 3
Fat:7.3g (sat 2.1g,mono 3.5g,poly 1g)
- 4
Protein:31.4g
- 5
Carbohydrate:9.7g
- 6
Fiber:2.1g
- 7
Cholesterol:71mg
- 8
Iron:2.3mg
- 9
Sodium:489mg
- 10
Calcium:126mg
Source: ashley Montross
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