Low fat Spanish Payella

I have been making this dish for a while and the sauce freezes really well.

ingredients

Converted rice 1 cup cooked and set aside
Chicken breast 1 (cut up)
2 to 3 lean turkey sausages (sliced)
Shrimps 2 cups
Red bell peppers 4 thinly sliced
Red onion 1 thinly sliced
Garlic 6 to 8 chopped
Frozen peas 1 cup
Red wine 1/4 cup
Can of whole tomatoes 1
2 Bay leaf
A pinch of saffron
1 tsp of rosemary
Paprika and salt to taste

directions

In 2 tbs of olive oil, brown chicken and turkey. Remove and set aside. In the same oil fry onions and garlic till browned and caramalized. Add paprika and continue to stir. Now add the canned tomatoes and all the herbs and salt. Cook till the tomatoes soften considerably. Add the red peppers and peas and cook for about 10 minutes. Add the shrimps finally. To this sauce add the cooked rice and continue to stir and mix. Turn the stove to low and cook the mixture for a while with the lid on. A bit of browing at the bottom of the pan adds to the unique flavor.

Source: HEMA BHASKARAN