Super Healthy Carrot-Apple Flax Muffins

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Mary Carter

ingredients

• 1 1/2 cups Whole Wheat Pastry Flour, White Whole Wheat Flour or All Purpose Flour
• 3/4 cup Flax seed Meal
• 3/4 cup Oat Bran
• 1 cup Brown Sugar
• 2 tsp Baking Soda
• 1 tsp Baking Powder
• 1/2 tsp Salt
• 2 tsp Cinnamon
• 1 1/2 cups to 2 cups shredded carrots (about 4 medium)
• 2 Apples, peeled and shredded
• 1 cup chopped walnuts or pecans
• 1/2 cup Raisins (optional)
• 3/4 cup Buttermilk (can use regular milk)
• 2 Eggs, beaten
• 1 tablespoon vegetable oil (optional)
• 1 tsp Vanilla

Source: Mary Carter

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