WHOLESOME OAT ZUCCHINI MUFFINS
For a healthier version substitute the oil for unsweetened applesauce. Use applesauce in one-half the amount of the oil called for in the recipe.
ingredients
- 3/4 c. + 2 T oats
- 1 c. FF yogurt
- 1 1/4 c. whole wheat flour or whole grain flour
- 1 1/2 t. baking powder
- 1/2 t. baking soda
- 1 t. pumpkin spice(cinnamon, nutmeg, clove, and ginger spice mix).
- 1/4 t salt
- 2/3 c. choc. chips
- 1 c. shredded zucchini
- 1/3 c. canola oil or 1/4 unsweetened apple sauce
- 1 egg, beaten or 1/4 egg beaters
- 1/3 c. baking sweetner(splenda)
- 1 t. vanilla
directions
- 1
Preheat oven to 425F. Coat a 12-cup muffin pan with cooking spray or line with paper baking cups.
- 2
In small bowl, combine 3/4 c. of the oats and the yogurt, plus 1 t. of water or so if nesessary to help mix. Let it soak for 30 min.
- 3
In med. bowl, combine the flour, baking powder, baking soda, pumpkin pie spice, salt, and choc. chips.
- 4
In lg. bowl, stir together the oil, egg, sweetener, zucchini and vanilla until well blended. Stir in the oat mixture. Stir in the flour mixture until combined. Do now overmix.
- 5
Divide the batter evenly among the prepared muffin cups, filling them about 2/3 full. Sprinkle the remaining 2 T oats over the muffins. Bake for about 11-15 min, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 min. Makes 12 big muffins.
Source: Kristi


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