Healthy Rice Pudding
- prep time:
- 10 minutes
- cook time:
- 1 hour and 5 minutes
- total time:
- 1 hour and 15 minutes
Sara
Creamy but low in fat
ingredients
- 2 cups water
- 1 cup Arborio rice
- 3 cups vanilla soy milk
- 1/4 cup sugar
- pinch salt
- 1 cinnamon stick
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 2 Tablespoons plus 2 teaspoons sweetened condensed milk
directions
- 1
Preheat oven to 375 degrees
- 2
Bring the water to a boil in a medium sized, ovenproof saucepan. Add the rice, cover and simmer for 20 minutes until rice is nearly cooked. In a large bowl, whisk soy milk, sugar and salt. When the rice is cooked and still hot, add the soy milk mixture and cinnamon stick. Cover, place in the oven and cook for 45 minutes.
- 3
Remove from the oven and remove the cinnamon stick. Stir in the vanilla, cinnamon and nutmeg. Pudding will be slightly liquidy; the liquid will continue to absorb into the rice and thicken as the pudding cools.
- 4
Serve with a drizzle of 1 teaspoon condensed milk. Dust with cinnamon.
notes
From a healthy show on TV. I was surprised how good this version was and not bad for you.
Source: Sara
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