Dee's Morning Glory Muffins
Greg Souser
ingredients
- 1 c whole wheat flour (approx. 4 3/4 oz)
- 1/2 cup all-purpose flour (approx. 2 1/4 oz)
- 1 cup regular oats
- 3 Tbs ground flax seed (approx. 2T whole)
- 3/4 cup brown sugar
- 1 Tbs oat or wheat bran
- 2 tsp baking soda
- 1/4 tsp salt
- 1 cup plain fat-free yogurt
- 1 cup mashed ripe banana (approx. 2)
- 1 large egg
- 1 cup chopped pitted dates, (can sub with apricots or raisins)
- 3/4 cup chopped walnuts
- 1/2 cup chopped dried pineapple
directions
- 1
Preheat to 350° Place 18 liners in muffin tin, spray with Pam.
- 2
Combine flours and next 6 ingredients in large bowl: stir with a whisk. Make a well in center of mix. Combine yogurt, banana & egg; add to flour mix, stirring just until moist. Fold in dates, nuts, & pineapple. Spoon batter into prepared muffin cups.
- 3
Bake 350° for 20 minutes or until top springs back.
- 4
Remove muffins from pan immediately; cool on a wire rack.
notes
CALORIES 186 (21% from fat); FAT 4.4g (sat 0.5g, mono 0.7g, poly2.8g); PROTEIN 4.2g; CARB 35.2g; FIBER 3.4g; CHOL 12 mg; IRON 1.2mg; SODIUM 190 mg; CALC 42 mg
Source: Greg Souser
Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews