Black Bean and Pumpkin Soup

total time:
60 min
Makes 6 servings
KevinKevin Smith

ingredients

  • 2 tbs Olive oil
  • 1 Onion, diced
  • 3 cloves Garlic
  • 3 cups Chicken stock
  • 1 can (15 ounces) Tomatoes, diced
  • 2 cans (15 ounces) Black beans, drained
  • 2 cans (15 ounces) Pumpkin puree
  • 1 cup Cream (fat free hald and half)
  • 1 tbs Curry powder
  • 1 tsp Cumin
  • 1/2 tsp Cayenne pepper
  • Coarse salt

directions

Cook beans if necessary, drain water. Heat a soup pot over medium heat. Add oil. When oil is hot, add onion and garlic. Saute for 5 minutes. Add stock, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, serve garnished with chopped chives.

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