Spicy Broccoli Sprout Sushi

prep time:
40 minutes
Serves 4
Jessica NoelJessica Noel

Spicy sprouts, such as broccoli, arugula, or leek, give sushi rolls a delicate crunch and peppery flavor. A sushi mat makes it easy to wrap the nori and rice tightly around fillings, but it’s not necessary.

ingredients

  • 1/2 cup sushi rice, rinsed and drained
  • 2 tsp. seasoned rice vinegar
  • 2 sheets nori (roased seaweed)
  • Hot sesame oil, for sprinkling, optional
  • 4 slices of avocado
  • 4 slices of red bell pepper
  • 2 slices of baked seasoned Asian-style tofu, each cut into 4 thin strips
  • 2 Tbs. pickled ginger, drained
  • 1/2 cup broccoli sprouts
  • Soy sauce and wasabi for dipping

directions

  • 1

    1) Place sushi rice and 1/2 cup water in a small saucepan, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes, or until all liquid is absorbed. Remove from heat, and cool 20 minutes. Stir in rice vinegar.

  • 2

    2) Place 1 sheet nori on sushi mat or work surface. Spread half of warm rice over nori with back of spoon, leaving 1 1/2 inch edges on top and bottom to seal sushi, but spreading rice all the way to both sides. Sprinkle rice with hot sesame oil, if using.

  • 3

    3) Lay 2 avocado slices, 2 bell pepper slices, and 4 tofu strips in lines down center of rice. Top with 1 Tbs. pickled ginger and 1/4 cup broccoli sprouts. Brush edges of nori with water. Tightly roll nori around rice and filling, pressing bare edge at top to seal. Cut into 8 pieces with sharp knife. Repeat with remaining ingredients. Serve with soy sauce and wasabi.

notes

Per 4-Piece Serving: 201 cal; 9 G protein; 6 G total fat; 1 G saturated fat; 27 G carb; 0 MG cholesterol; 247 MG sodium; 3 G fiber; 2 G sugars

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