Seema's Butternut Squash & Cauliflower Soup
- prep time:
- 20 minutes
- cook time:
- 45 minutes
- total time:
- 1 hour 5 minutes
Makes 10 servings
Seema
Warmly spiced, earthy fall soup for cold nights. The trick & kick are in the garam masala and the apple!
ingredients
- 1 large onion (diced)
- 3 garlic cloves (peeled and smashed)
- 1 apple (cored, peeled and diced)
- 1/2 cauliflower (cut into florets - about 2 cups)
- 2 medium butternut squash (peeled, seeded and cubed - 4 cups)
- 6 cups vegetable stock
- 2 teaspoons garam masala
- 1/2 teaspoon dried chili pepper flakes
- salt and pepper
- 1/2 cup low-fat sour cream (to top)
directions
- 1
In a large saucepan, sautee the onion and garlic until golden. Add cubed cauliflower, apples and squash; stir together. Add vegetable broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
- 2
With a blender, stick blender or food mill, puree the soup until creamy. Season with salt and pepper. Swirl in a dollop of sour cream in each bowl and, enjoy, Nina!
Source: Seema Patel
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