Avocado Chimichurri Bruschetta

total time:
30 minutes or less
Serves 6
uteute ihnat

Talk about fusion of world cuisines! Cubes of avocado are folded into a chimichurri- an Argentinean sauce made of parsley,cilantro,garlic,vinegar and oil to create a Latin variation on bruschetta, a classic Italian starter.

ingredients

  • 2 Tbs. lemon juice
  • 2 Tbs.red wine vinegar
  • 3 cloves of garlic (minced) 1 Tbs.
  • 3/4 Tbs of salt
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. dried oregano
  • 1/4 tsp.ground black pepper
  • 1/4 cup olive oil
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped parsley
  • 2 avocados, peeled, pitted and cubed
  • 6 1/2-inch thick slices whole grain or ciabatta bread toasted

directions

Combine lemon juice,vinegar,garlic,salt,red pepper flakes ,oregano, and black pepper in small bowl. Whisk in oil then stir in cilantro and parsley. Fold in avocado cubes. Spoon avocado mixture onto toast slices,and serve

notes

Nutritional profile: 117 calories 4.9 gr of fiber 354 potassium 35.3 mcg vitamin k 59 mcg folate 1.5 g protein 10.7 gr.fat

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