Frozen OJ and Smoothies

prep time:: 5 minutes

Our blender is constantly going, this is not a no true recipe. OJ and ice mixed in a blender is a staple for breakfast. This is family favorite – instead of just a glass of OJ. Any child that sleeps over finds this a “treat” for breakfast.

ingredients

Favorite fruits:
• Bananas
• Strawberries
• Cantaloupe balls
• Blueberries
Other favorite adds:
• Plain yogurt
• Ice cream
• Cider instead of OJ

directions

1
No true recipe in the sense that anything in your fridge can be placed in a blender to mix for smoothies. Here is a great tip however to
2
stockpile ingredients in freezer. Take fruit that is turning slightly (meaning kids won’t eat “fresh”
3
anymore because of bruising & such) cut them up and place on plate in freezer for 1/2 hour until solid.
4
Then place in zip-lock bags in freezer to make future smoothies.

Source: Heather, Rob, Oliva, Wright