Vegetarian Mulligatawny Soup
Caroline Olsen
Originated in India. Also, made famous by the Soup Nazi from Seinfeld.
ingredients
- 3 TBS olive oil
- 4 large garlic cloves, minced
- 1 large Spanish onion, peeled & diced
- 2 ribs celery, diced
- 4 carrots, peeled & sliced
- 1 pound dried lentils
- 2 cups (16 oz) canned whole tomatoes, cut into pieces
- 1 can (16 oz) chick peas
- 8 cups vegetable stock
- 2 cups tomato juice
- 3 tsp yellow curry powder
- 3 tsp ground cumin
- 2 tsp ground coriander
- 1/2 tsp cayenne pepper
- 1 can (16 oz) light/low-fat coconut milk
- 2 TSP honey
- 1 1/2 cups cooked basmati rice
- 1/2 bunch fresh cilantro, chopped
- Kosher salt & pepper to taste
directions
- 1
Heat a stockpot over medium-high heat. Add the oil, garlic, onion, celery, and carrots. Saute for 7 minutes. Add the lentils, tomatoes, chickpeas, stock, tomato juice, curry powder, cumin, coriander and cayenne pepper. Bring to a boil.
- 2
Reduce heat to medium, cover the pot, and simmer 40-45 minutes. Stir in remaining ingredients.
notes
Per serving: 260 Calories 6.2 grams fat 2.25 grams sat. fat 0mg cholesterol 291mg sodium 36 grams carbs 13.75 grams fiber 12.7 grams protein
Source: Caroline Olsen
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