Crunchy Apple Salad
Linda Wilson
You can resuscitate apples from your fruit bowl that are “past their prime” with this fruit salad recipe.
ingredients
- 1/3 c plain non-fat yogurt
- 1 T sugar
- 1 T Miracle Whip Light
- 1/4 t vanilla
- 3 sprinkles cinnamon(or Chinese Five Spice)
- 2 T walnuts
- 2 T raisins
- 2 large apples, preferably one red and one green
- 1 8 oz. can pineapple tidbits, in its own juice, drained
directions
- 1
Mix yogurt,sugar,Miracle Whip,vanilla, cinnamon, walnuts and raisins in a medium size bowl. Slice, core and cut the apples into chunks. Add to bowl. Drain pineapple, reserving juice for another use. Add to bowl and toss gently to mix.
- 2
Chill until ready to serve.
- 3
Exchange Values:2 fruit,.5 fat
- 4
Calories: 160,calories from fat: 19%, fat: 3.5g,saturated fat: <1g,fiber: 4.5,Cholesterol: 0mg,Sodium: 45 mg,protein: 2.5,total carbs: 32g,sugars; 27g
Source: Linda Wilson
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