Black Bean Soup

BethanyBethany Jensen

ingredients

  • 1 small onion, finely chopped
  • 1 glove garlic, finely chopped
  • 2 large carrots, finely chopped (or use handful of the baby carrots and run them through the food processor)
  • 2 t chili powder
  • 1 t cumin
  • 1 t chipotle chili powder
  • 4 cups chicken stock
  • 1 cup corn (1 small can)
  • 2 cans black beans, drained and rinsed
  • 1 10oz can stewed tomatoes
  • salt and pepper to taste

directions

  • 1

    Saute onion, garlic, and carrots in some olive oil for about 5 minutes until onion is translucent. Add seasonings and stir for 1 minute. Then add chicken broth, 1 can of black beans and corn. Bring to a boil.

  • 2

    Meanwhile, place other can of black beans and stewed tomatoes in a food processor and blend. Add this mixture to the pot once soup is boiling. Reduce heat and simmer for about 15-20 minutes.

  • 3

    Soup topping options:

  • 4

    shredded mexican cheese

  • 5

    a dollop of sour cream

  • 6

    chopped tomatoes

  • 7

    chopped cilantro

  • 8

    [last night I mixed creme fraiche, sour cream and chopped cilantro and had manchego cheese as well]

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