Black Bean Soup
ingredients
- 1 small onion, finely chopped
- 1 glove garlic, finely chopped
- 2 large carrots, finely chopped (or use handful of the baby carrots and run them through the food processor)
- 2 t chili powder
- 1 t cumin
- 1 t chipotle chili powder
- 4 cups chicken stock
- 1 cup corn (1 small can)
- 2 cans black beans, drained and rinsed
- 1 10oz can stewed tomatoes
- salt and pepper to taste
directions
- 1
Saute onion, garlic, and carrots in some olive oil for about 5 minutes until onion is translucent. Add seasonings and stir for 1 minute. Then add chicken broth, 1 can of black beans and corn. Bring to a boil.
- 2
Meanwhile, place other can of black beans and stewed tomatoes in a food processor and blend. Add this mixture to the pot once soup is boiling. Reduce heat and simmer for about 15-20 minutes.
- 3
Soup topping options:
- 4
shredded mexican cheese
- 5
a dollop of sour cream
- 6
chopped tomatoes
- 7
chopped cilantro
- 8
[last night I mixed creme fraiche, sour cream and chopped cilantro and had manchego cheese as well]
Source: Shelly Keiser

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