Moroccan Lentil Salad

CharmagneCharmagne Compean

Great salad with little preparation time. Key to success is ensuring the lentils are al dente and do not become over-cooked. Green French lentils hold their firmness best.

ingredients

  • 1 cup green French lentils
  • 3/4 cup olive oil
  • 1 cup diced white onions
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon minced garlic
  • 1 teaspoon turmeric
  • 1/4 cup fresh chopped mint
  • 1 basket cherry tomatoes - halved or quartered depending on size
  • salt
  • freshly ground pepper

directions

  • 1

    Rinse the lentils and place them in a saucepan, covering them with fresh, cold water. Bring the lentils to a boil, then immediately reduce the heat to low. Gently simmer while covered until they are al dente - watch the lentils carefully at this point, do not let them overcook.

  • 2

    Drain any excess water and transfer to a mixing bowl. Toss immediately with enough of the olive oil to coat the lentils. Olive oil must be incorporated quickly so the starch from the lentils does not create a gummy residue on the lentils.

  • 3

    Heat three tablespoons olive oil in saute pan over medium heat. Add the onion and cook until tender. Add garlic, turmeric and cumin, and cook a minute or two longer.

  • 4

    Let the onion mixture cool, then add to the lentils, tossing until fully combined. Dress the salad with lemon juice, additional oil if needed and salt and pepper to taste.

  • 5

    Stir in the mint and tomatoes.

notes

Serve at room temperature. Makes a great bed for Ahi tuna steaks.

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