Flounder with Spinach and Feta
Jill
ingredients
- 1 lb skinless flounder fllets
- 4 cloves garlic minced
- 4 tsp olive oil
- 3 cups sliced mushrooms
- 1 1/2 tsp dried Italian seasoning crushed
- 8 cups torn fresh spinach or baby spinach
- 1/4 cup crumbled feta cheese (1 oz.)
- 1/2 cup chopped fresh tomatoes (optional)
directions
- 1
Preheat oven to 450°
- 2
Lightly coat 2 quart baking dish with spray.
- 3
Measure thickness of the fish. Sprinkle with salt and pepper.
- 4
Place large fillets in a single layer, tucking under thin edges. Arrange small fillets evenly in baking dish, overlapping as needed.
- 5
In a large skillet, cook garlic in hot oil for 15 seconds. Add mushrooms and Italian seasonings . Cook and stir until mushrooms are tender.
- 6
Stir in spinach. Cook and stir until wilted.
- 7
Spoon down center of fish in baking dish.
- 8
Cover with foil. Bake until fish flakes easily when tested with fork. (Allow 6-8 minutes per 1/2 “ of thickness.)
- 9
Transfer fish and vegetables to a serving platter. Sprinkle with cheese and top with tomatoes.
Source: Janet
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