Mixed Vegetable Curry

prep time:
do you really need to know?
total time:
30 minutes
Yields: supposedly 4 servings
TravisTravis

An Indian-style curry that is easy to make and healthy for you too. Goes great with rice and Naan Bread.*

ingredients

  • 3 TBSP vegetable oil
  • 1 Onion
  • 1 tsp ground cumin
  • 1 tsp chile powder
  • 2 tsp ground coriander
  • 1 tsp ground turmeric***
  • 8 oz potatoes, diced
  • 6 oz cauliflower, broken into flowerets
  • 4 oz green beans, sliced
  • 6 oz carrots, diced
  • 4 tomatoes, peeled and chopped
  • 1 1/4 cup hot vegetable stock

directions

  • 1

    1-Heat oil in large saucepan, add onion and cook for 5 minutes until softened.

  • 2

    2-Stir in cumin, chile powder, coriander and tumeraic. Cook 2 minutes.

  • 3

    3-Add potatoes, cauliflower, green beans and carrots, tossing them in the spices until coated.

  • 4

    4-Add Tomatoes and stock and cover. Bring to a boil, then reduce heat and simmer 10-12 minutes or until vegetables are tender. Serve hot with rice.

notes

Cook's Note: use any mixture of vegetables to make a total of 11/2 pounds. *Turmeric is apart of the Ginger family. If you can't find this spice you may use curry powder. BUT the powder will change the flavor of the dish. ***You may use tortilla's or pita

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