Garlic Chicken

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Mark Wallace

ingredients

• 1 cup plain low-fat yogurt
• 1/4 cup lemon juice
• 2 Tbs minced garlic (about 6 cloves)
• 1/2 tsp salt, divided
• 1/2 tsp black pepper, divided
• 1/4 tsp ground cardamom
• 1/4 tsp ground cumin
• 1/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 6 skinless chicken breasts
• 1 cup chicken broth
• 1 1/2 tbs olive oil
• 1 Tbs chopped fresh parsley

Source: Mark Wallace

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