Oven-Baked Chicken Parmesan
Cindy
ingredients
- 1/4 cup all-purpose flour
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 2 large egg whites, lightly beaten
- 3/4 cup panko breadcrumbs
- 4 (6-oz.) skinless, boneless chicken breast halves
- 2 tablespoons olive oil
- Cooking spray
- 1/2 cup jarred tomato-basil sauce
- 1/2 cup (2 ounces)grated Parmesan
- 3/4 cup shredded mozzarella cheese
directions
- 1
Preheat oven to 450°. Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place panko in a shall dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko. Repeat procedure with remaining chicken, flour, egg whites and panko.
- 2
Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 2 minutes. Add remaining 1 tablespoon oil. Turn chicken over; cook 2 minutes. Coat chicken with cooking spray; place pan in oven. Bake at 450° for 5 minutes. Turn chicken over; top each breast half with 2 tablespoons sauce, 2 tablespoons Parmesan and 3 tablespoons mozzarella. Bake 6 minutes or until chicken is done.
Source: Cindy
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