Penne with Italian Sausage and Vegetables
Sarah
ingredients
- 1/2 pound mild Italian sausage
- Cooking spray
- 1/2 cup chopped red onion
- 1 garlic clove, minced
- 1 cup mushrooms, quartered
- 1 small red bell pepper, seeded and cut into 1/2-inch strips
- 1 small yellow bell pepper, seeded and cut into 1/2-inch strips
- 1 small zucchini, halved lengthwise and sliced
- 1 (14.5-ounce) can diced tomatoes
- 1/4 cup fat-free sour cream
- 4 cups hot cooked penne
- 1/4 teaspoon black pepper
- 2 teaspoons Italian seasoning
directions
Remove casings from sausage. Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble. Add onion and garlic; sauté 2 minutes. Add mushrooms, bell peppers, zucchini, and Italian seasoning; sauté 5 minutes or until vegetables are tender and sausage is done. Stir in tomatoes; cover and cook over medium-low heat 10 minutes. Remove from heat; stir in sour cream. Add pasta and black pepper; stir well. Cook over medium-low heat 3 minutes or until thoroughly heated.
Source: SLH
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