Ranch Burger Pocket
Matt
Nutritional Information Per Serving: 257 calories, 30 g protein, 16 g carbohydrates, 8 g fat (2 g saturated), 60 mg cholesterol, 9 g fiber, 268 mg sodium
ingredients
- 4 ounces 96% lean
- ground beef
- Ground black pepper,
- to taste (optional)
- 1 (7 1/2") low-fat, lowcarb,
- multi-grain or
- whole wheat tortilla
- 1 tablespoon low-fat
- ranch dressing
- 1/4 cup chopped spinach
- leaves
- 3 thin slices Roma
- tomato
- 1 very thin slice onion
directions
- 1
Preheat your Mini Grill. Pack the beef tightly together than shape into
- 2
a rectangle that is about 3 1/2” by 4”. Season with pepper, if desired.
- 3
Grill the burger for about 45 seconds to 1 minute for medium-rare, or
- 4
until desired doneness (do not smash the burger with a spatula).
- 5
Place the tortilla on a serving plate. Picture the tortilla as a clock and
- 6
place the burger patty so that the center of one of the shorter sides
- 7
starts at 12:00 and the patty stretches down the center of the tortilla.
- 8
Top the burger with the dressing, spinach, tomato and onion slice. Fold
- 9
the bare end of the tortilla up over the filling, and then fold the sides
- 10
of the tortilla over the middle. Serve immediately.
Source: Burger Night Out
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