Chai Oatmeal

prep time:
10 minutes
total time:
45 minutes
Servings: 4
Organic Valley

Old fashioned rolled oats meet East Indian spices for a sweet power breakfast that won’t let you down!

ingredients

  • Ingredients:
  • 4 cups water
  • 1/2 teaspoon cardamom (ground)
  • 1/2 teaspoon cinnamon (ground)
  • 1/2 teaspoon (or to tast ginger (ground)
  • 1/4 teaspoon allspice (ground)
  • 1/8 teaspoon cloves (ground)
  • pinch black pepper (ground)
  • pinch sea salt
  • 1 cup oats, rolled (raw) (thick“old fashioned”style)
  • 1/4 cup Organic Valley Salted Butter
  • 1/4 cup Organic Valley Heavy Whipping Cream
  • 2 teaspoons flax seed (ground)
  • raisins (optional)
  • 1 tablespoons honey (or maple syrup - optional)
  • Organic Valley Lowfat Milk (optional)

directions

See full recipe on Organic Valley »

notes

Nutrition Info: Per Serving (excluding unknown items): 165 Calories; 8g Fat (44.1% calories from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 25mg Cholesterol; 10mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fat;

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