Barley, Black Bean, and Corn Burritos
ingredients
- 15 ounces black beans -- rinsed and drained
- 10 ounces diced tomatoes with green chilies -- undrained
- 1 cup fine barley -- uncooked (not the quick type)
- 2 cups chicken broth
- 3/4 cup frozen whole-kernel corn
- 1/4 cup green onion -- chopped
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1 garlic clove -- minced
- 1/4 cup fresh cilantro -- chopped
- 18 small flour tortillas -- (6-1/2 inches)
- 4 1/2 ounces sharp cheddar cheese -- shredded
- 9 cups curly leaf lettuce -- thinly sliced
- 2 1/4 cups salsa
- 10 ounces sour cream
directions
Place first 11 ingredients in slow cooker, stir well. Cover and cook on low for 4-5 hours or until barley is tender and liquid is absorbed. Stir in cilantro.
Heat tortillas according to package directions. Spoon 1/3 cup barley mixture down center of each tortilla, sprinkle with 1 tbsp of cheese. Roll up. Place one cup of lettuce on each of 9 plates; top each with 2 burritos. Spoon 1/4 cup salsa and 2 tbsp sour cream over each serving.
Source: Slow Cooker So. Liv.


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