Barley, Black Bean, and Corn Burritos

Barley, Black Bean, and Corn Burritos photo
Makes 9 servings
HeidiHeidi Hunt

ingredients

  • 15 ounces black beans -- rinsed and drained
  • 10 ounces diced tomatoes with green chilies -- undrained
  • 1 cup fine barley -- uncooked (not the quick type)
  • 2 cups chicken broth
  • 3/4 cup frozen whole-kernel corn
  • 1/4 cup green onion -- chopped
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1 garlic clove -- minced
  • 1/4 cup fresh cilantro -- chopped
  • 18 small flour tortillas -- (6-1/2 inches)
  • 4 1/2 ounces sharp cheddar cheese -- shredded
  • 9 cups curly leaf lettuce -- thinly sliced
  • 2 1/4 cups salsa
  • 10 ounces sour cream

directions

Place first 11 ingredients in slow cooker, stir well. Cover and cook on low for 4-5 hours or until barley is tender and liquid is absorbed. Stir in cilantro.

Heat tortillas according to package directions. Spoon 1/3 cup barley mixture down center of each tortilla, sprinkle with 1 tbsp of cheese. Roll up. Place one cup of lettuce on each of 9 plates; top each with 2 burritos. Spoon 1/4 cup salsa and 2 tbsp sour cream over each serving.

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