Honey Chicken with Crushed Butternut Squash
ingredients
Honey Chicken- 1/2 cup white wine
- 1/4 cup honey
- 1 tbsp chopped rosemary
- 4 whole chicken breast supreme
- 1 tbsp olive oil
- 2 medium butternut squashes, peeled and cut into large chunks
- 3 tbsp butter, divided
- 5 sage leaves
- juice of 0.5 lemon
- salt and pepper
- 3 cups vegtable oil
- 3 large shallots, peeled and thinly sliced
- 1 tbsp cornstarch
- 1 x 8 oz bag spinach, washed
- 1 tbsp butter
- salt
directions
Honey Chicken
- 1
1. Preheat oven to 350 F.
- 2
2. In a small saucepan set over medium heat, simmer white wine and honey until liquid has reduced by a third. Add rosemary and pepper. Remove glaze from heat and set aside for basting.
- 3
3. Season chicken with salt and pepper.
- 4
4. In a large sauté pan, set over medium high heat, sear chicken breast, skin side down. Cook chicken breasts for 5-6 minutes, or until the fat has rendered, and the skin is golden and crispy. Remove from heat and let cool 2 minutes. Flip chicken.
- 5
5. Add butter to pan with chicken and place in preheated oven. Cook for 8-10 minutes, or until chicken is cooked through, basting with prepared glaze halfway through.
Butternut Squash
- 1
1. Preheat oven to 350 F.
- 2
2. In a medium skillet, heat olive oil. Add butternut squash and cook 3-4 minutes, or until lightly coloured.
- 3
3. Add 2 tbsp butter and cook another 3-4 minutes to allow squash to brown slightly.
- 4
4. Place pan in preheated oven and roast squash for 25-30 minutes, or until tender. Remove from oven and transfer squash to a bowl.
- 5
5. Add remaining 1 tbsp butter, sage, garlic, and lemon juice to hot skillet and cook over medium heat for 1-2 minutes, or until butter is foaming and sage is crackling.
- 6
6. Add butter mixture to butternut squash and crush squash to allow flavours to come together.
Crispy Shallots
- 1
1. In a large saucepan, heat oil to 350 F.
- 2
2. In a medium bowl, toss shallot rings lightly with cornstarch.
- 3
3. Add shallots to oil and cook until lightly browned, 2-3 minutes (they will continue to brown once removed from oil). While frying, be sure to move them around with a strainer/spider.
- 4
4. Transfer to a paper towel lined plate and sprinkle with salt.
Spinach
- 1
1. In a large skillet, melt butter over medium heat. Add spinach and lightly sauté until spinach is slightly wilted, 3-4 minutes.
- 2
2. Serve with shallot rings and pan drippings from chicken.
Source: http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=9150

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