Pumpkin, Chickpea and Red Lentil Stew

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Carolyn

ingredients

• 1 pound pie pumpkin or winter squash, peeled, seeded, and cut into 1-inch cubes
• 1 15-ounce can chickpeas (garbanzo beans), rinsed and drained
• 3 medium carrots, sliced 1/2 inch thick
• 1 cup chopped onion (1 large)
• 1 cup red lentils, rinsed and drained
• 2 tablespoons tomato paste
• 1 tablespoon grated fresh ginger
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground black pepper
• 4 cups chicken or vegetable broth
• 1/4 cup chopped peanuts
• 2 tablespoons chopped fresh cilantro
• Plain nonfat yogurt (optional

Source: Carolyn

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