Black Pepper and Molasses Pulled Chicken Sandwiches

Yield: 4 servings (serving size: 1 sandwich)

Top with Mango Slaw

ingredients

3 tablespoons ketchup
1 tablespoon cider vinegar
1 tablespoon prepared mustard
1 tablespoon molasses
3/4 teaspoon chili powder (more)
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground ginger
12 ounces skinless, boneless chicken thighs, cut into 2-inch pieces
4 (2-ounce) sandwich rolls, cut in half horizontally
12 dill pickle chips

directions

Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks to measure 2 cups meat. Place 1/2 cup chicken on bottom half of each roll. Top each with 3 pickles and top half of roll.

1
Mango Slaw:
2
Combine 4 cups packaged carrot and cabbage slaw, 1 cup chopped mango, and 1/4 cup vertically sliced red onion in a large bowl.
3
Add 1/4 cup mayonnaise, 1 tablespoon cider vinegar, 1 tablespoon sugar, and 1/4 teaspoon salt. Toss well to coat

notes

Calories: 294 Fat: 6.5g (sat 1.5g,mono 2.6g,poly 1.4g) Protein: 22g Carbohydrate: 35.6g Fiber: 1.8g Cholesterol: 71mg Iron: 3.1mg Sodium: 698mg Calcium: 105mg

Source: CL