Wholesome "cupcakes"
messyfish
Sugar free, wheat free cupcakes for little messyfish
ingredients
- 1 cup mixed flours (millet, rye, rice etc)
- pinch salt
- 1 tsp bicarbonate of soda
- 1 cup barley bran
- 1/2 cup sultanas
- 1 cup buttermilk
- 1 egg
- 1/3 cup rice malt syrup
- 3 tbs butter
directions
- 1
put dry ingredients together in a bowl.
- 2
melt butter with rice syrup gently in pot, add buttermilk and egg and combine.
- 3
stir wet ingredients into dry ingredients, and very lightly combine.
- 4
scoop into cupcake papers and bake in moderate oven for 15 minutes or until cooked.
Source: messyfish
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