Power Blast Protein Shake
Cuisinart
ingredients
- Ingredients
- 1 cup lowfat or skim milk (may use soy or rice milk)
- 1 banana, broken into 2-inch pieces
- 1/2 cup mango, cut into 1-inch pieces
- 1/2 cup frozen blueberries
- 2 tablespoons protein powder
- 1 to 2 tablespoons honey (optional)
directions
See full recipe on Cuisinart »notes
Nutritional Information Per Serving Calories 190 (9% from fat) • carb. 33g • pro. 13g • fat 2g • sat. fat 1g • chol. 0mg • sod. 170mg calc. 232mg • fiber 3g
Source: Cuisinart.com
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