East-West Chicken and Vegetable

Cuisinart

“ Asian flavors blend with Italian Reggiano Parmesan and pasta in this colorful and delicious stir-fry.”

ingredients

  • Ingredients
  • 2 boneless, skinless chicken breast halves (6 – 8) ounces each)
  • 8 ounces dry pasta shapes such as fusilli, radiatore, penne, or double elbows
  • 1 ounce Reggiano Parmesan cheese, cut in 1/2-inch cubes
  • 1 small clove garlic
  • 3 slices peeled ginger, each about the thickness of a quarter
  • 1/2 red bell pepper, stem, ribs and seeds removed, cut to fit the feed tube
  • 1/2 yellow bell pepper, stem, ribs and seeds removed, cut to fit the feed tube
  • 1 broccoli crown, about 6 ounces, florets cut off, stem reserved
  • 1 large carrot, about 4 ounces, peeled and cut into 1-1/2-inch lengths
  • 1 1/2 teaspoons cornstarch
  • 1/4 cup chicken stock
  • 2 1/2 tablespoons Asian sesame oil, divided
  • 3 tablespoons sherry (Amontillado or medium-dry)
  • 2 tablespoons tamari sauce or soy (low sodium may be used)
  • 1/4 cup slivered almonds, lightly toasted

directions

See full recipe on Cuisinart »

notes

Nutritional Information Per Serving Calories 367 (31% from fat) • carb. 27g • pro. 34g • fat 12g • sat. fat 2g • chol. 72mg • sod. 266mg • fiber 2g

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