Free Ground Shipping on Three TasteBooks or More

Breakfast Rice Pudding


Eat dessert for breakfast - we turned this honey favorite healthy with tofu and brown rice

Rate this

Makes 4 servings

Breakfast Rice Pudding photo
Makes 4 servings
Save this recipe 1
Breakfast Rice Pudding photo
Makes 4 servings


  • 9 ounces soft tofu
  • 1/4 cup honey
  • 2 teaspoons vanilla
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups cooked brown rice
  • 1/4 cup raisins
  • 1/4 cup almonds
Save a shopping List


  • 1

    In a blender, blend the tofu until smooth. Spoon into a bowl and add the honey, vanilla, cinnamon, rice, raisins, and almonds. Mix well. Chill for several hours to blend the flavors.

  • 2

    Tofu is a good source of zinc, necessary for good immune function, while cinnamon may help stop the growth of bacteria and fungi, including candida yeast. Brown rice is rich in fiber, which helps the body eliminate toxins, as well as manganese, selenium, and magnesium, enzymes that help in the detoxification process.

  • 3

    Per serving: 272 calories, 7 g protein, 47 g carbohydrates, 7 g fat, o mg cholesterol, 6 mg sodium, 3 g fiber

Recipe Notes

Edit note

Good for: Immune function Heart health Digestion

Recommended Recipes

Ratings & Reviews

Click to rate this recipe

Powered By ZergNet

Around the Web