Apple Pancakes
Melissa
These ginger-spiced pancakes are terrific, and they’re ready in just 20 minutes.
ingredients
- 2/3 cup whole wheat flour
- 2/3 cup unbleached flour
- 1/3 cup cornmeal
- 1 tablespoon baking powder
- 1 teaspoon ground ginger
- 1/2 teaspoon baking soda
- 2 cups fat-free plain yogurt
- 3/4 cup fat-free egg substitute
- 1/4 cup honey
- 2 tablespoons canola oil
- 1 apple, shredded
directions
- 1
Coat a large, nonstick skillet with nonstick cooking spray and heat over medium heat.
- 2
In a blender or food processor, pulse the whole wheat and unbleached flours, cornmeal, baking powder, ginger, baking soda, yogurt, egg substitute, honey, and oil until just combined. By hand, stir the apple into the batter.
- 3
For each pancake, spoon 2 or 3 tablespoons of the batter into the skillet. Cook until lightly browned and cooked through, about 2 minutes on each side. Repeat with the remaining batter.
- 4
Apples contain pectin, a kind of water-soluble fiber that sweeps the intestines clean of toxins. Whole wheat flour and cornmeal are also rich in fiber.
- 5
Per serving: 137 calories, 5 g protein, 25 g carbohydrates, 3 g fat, 1 mg cholesterol, 223 mg sodium, 1 g fiber
notes
Good for: Digestion Improving liver function Colon health
Source: Melissa
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