Chicken Chile Soup
Cady
This makes a huge amount of soup, but it freezes well, so it’s worth the time to make a batch and then store in portion containers for an easy lunch.
ingredients
- 4 or 5 chicken breasts, grilled. Cut them up and set to the side.
- Saute about 1/2 an onion,chopped with 2 cloves garlic in 1 tsp oil until onions are translucent.
- 1 can crushed tomatoes
- 34 ozs fat free chicken broth
- 3 cups water
- another can of chopped tomatoes if you like tomatoes
- Bring to a boil then add to taste (about 1 tsp of each)
- Cumin, chili powder, garlic powder, chopped fresh cilantro, parsley.
- Salt and pepper to taste.
directions
- 1
When all this is boiling, reduce heat to a simmer then add:
- 2
1-2 cans black beans, drained and rinsed
- 3
1 can corn
- 4
1/2 cup salsa
- 5
Add chicken and let simmer for 20 minutes.
- 6
Toppings include:
- 7
Low fat cheese, or sour cream
- 8
tortilla chips
- 9
green onions diced or
- 10
fresh cilantro
Source: Cady
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