Soup- Black Bean

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tracey

ingredients

• 2 cans (15oz each)50% less sodium black beans, drained
• 1 can (14.5oz) diced tomatoes, in juice
• 2 cups of water
• 3/4 cup chopped onion
• 2 tsp finely chopped seeded jalepeno chile pepper
• 1 tsp minced fresh garlic
• 1 tsp ground cumin
• red pepper flakes to taste

Source: biggest loser recipe

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