Spiced Apricot Chutney

Makes 3 1/2 cups
HaleyHaley Pearson

Cooking Light November 2009

ingredients

  • 2 Tbsp canola oil
  • 1 c finely chopped onion
  • 1 1/2 tsp mustard seeds
  • 1/4 tsp crushed red pepper
  • 1 1/2 c apple juice
  • 1/2 c dried currants
  • 1/2 cupd raspberry vinegar
  • 2 Tbsp sweetened dried cranberries, finely chopped
  • 3 Tbsp honey
  • 1/2 tsp ground coriander
  • 1/2 tsp ground allspice
  • 1 (16 oz) package dried apricots, finely chopped

directions

Heat oil in a saucepan over medium heat. Add onion to pan; cook 4 minutes or unti ltender (do not brown), stirring frequently. Add mustard seeds and pepper, cook 1 minute. Stir in juice and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; cook an additional 5 minutes or until liquid almost evaporates.

notes

1 Tbsp = 29 calories

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