Spiced Apricot Chutney
Cooking Light November 2009
ingredients
- 2 Tbsp canola oil
- 1 c finely chopped onion
- 1 1/2 tsp mustard seeds
- 1/4 tsp crushed red pepper
- 1 1/2 c apple juice
- 1/2 c dried currants
- 1/2 cupd raspberry vinegar
- 2 Tbsp sweetened dried cranberries, finely chopped
- 3 Tbsp honey
- 1/2 tsp ground coriander
- 1/2 tsp ground allspice
- 1 (16 oz) package dried apricots, finely chopped
directions
Heat oil in a saucepan over medium heat. Add onion to pan; cook 4 minutes or unti ltender (do not brown), stirring frequently. Add mustard seeds and pepper, cook 1 minute. Stir in juice and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; cook an additional 5 minutes or until liquid almost evaporates.
notes
1 Tbsp = 29 calories
Source: Haley Pearson

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