Spicy Tomato Prawns
Abigail
ingredients
- 1 tbsp olive oil
- 3 garlic cloves, crushed
- 1 large onion, finely chopped
- 1 yellow pepper, seeded and diced
- 400g can chopped tomatoes
- 1 tsp sugar
- 2 tsp salt
- 1 bay leaf
- 1 1/2 tsp fresh thyme leaves of 1/2 tsp dried thyme
- 1/4 tsp cayenne pepper
- 1lb (900g) raw prawns peeled and deveined
- 1/2 tsp grated lemon rind
- 2tbsp fresh lemon juice
- pepper
directions
- 1
Heat the olive oil in a non stick frying pan.
- 2
Add the garlic, onion and pepper and cook until softened, about 5 minutes.
- 3
Add the tomatoes, sugar, salt, bay leaf, thyme and cayenne. Bring to the boil then reduce the heat and simmer for 10 minutes.
- 4
Stir in the prawns, lemon rind and juice and pepper to taste.
- 5
Cover and simmer until the prawns turn pink, about 5 minutes.
- 6
Serve immediately on a bed of freshly cooked rice.
Source: Abigail
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