Mustard Chicken
Heather Wolters
Serves 4
ingredients
- 4 boneless, skinless chicken breast halves
- 1 cup plain breadcrumbs
- 1 tbsp oil (canola or olive)
- 1/4 cup lowfat mayo
- 1/4 cup Dijon mustard
- 1/2 tsp salt
- 1/4 tsp pepper
directions
- 1
Preheat oven to 375 degrees
- 2
In a small bowl mix breadcrumbs, salt, pepper, and oil. Set aside.
- 3
In another small bowl, mix mayo and mustard together. Set aside.
- 4
Spray 8x8 inch (or similar size) baking dish with non-stick spray and place chicken breasts in the dish. Spread mayo/mustard mix all over the tops and sides until they are well coated. Top liberally with the breadcrumbs.
- 5
Bake for 22-25 minutes or until chicken is cooked through.
- 6
*Adapted from America’s Best Recipe magazine series.
Source: Dan Orseck
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